Support Over the Christmas Holidays: Where to Turn if You’re Struggling

The Christmas holidays can be a time of joy, celebration, and relaxation, but they can also be challenging for many students. Whether you’re heading home, staying on campus, or spending the break elsewhere, it’s normal to feel a mix of emotions—stress, loneliness, worry, or excitement.

It’s important to remember you are not alone. The University and Huddersfield Students’ Union offer support during the holiday period. Reaching out early can help you feel more in control and make the festive season more manageable.

Going Home for the Holidays

Not every student looks forward to going home, and that’s okay. Some students feel anxious about family dynamics, being away from friends, or leaving the independence they’ve built at university. When deciding whether to go home, think about:

• Why you are planning to go home
• Whether it’s necessary to go
• What aspects of going home make you feel uneasy

Many students feel obligated to return home, even when they don’t want to. It’s important to remember that you are an adult and can make your own choices. Think through:

• Who you are going home for and who it might help
• The potential consequences of either choice and how likely they are

Student life can be pressurised, and it’s easy to lose perspective. Ask yourself: will being at home be as bad as I think? Are my fears realistic? Working through the consequences calmly and honestly can help you make a decision. It can also help to talk to someone else about your feelings or, if possible, discuss specific concerns with your family before going home.

Reducing the Impact of the Break

If you feel you should still return home, even though you don’t want to, see if you can reduce the impact on yourself:

• Go for a shorter period than originally planned
• Break up the time at home by going out with friends or getting out of the house
• Be clear about why you are going home—this can give you a sense of control

While at home, look after yourself, take small breaks, and reward yourself along the way. Remember the reasons you chose to go home—they can help motivate you. And remember, the winter break is short—you’ll be back at university soon, ready to start the new term.

Staying on Campus During the Holidays

Some students choose to stay on campus over the Christmas break. While it can feel quieter, it’s also a chance to rest, reflect, and focus on self-care. You might:

• Keep a routine: maintain normal sleep, study, and meal patterns
• Connect with peers: virtually or in person, reach out to friends or classmates
• Take part in activities: check Huddersfield SU or University wellbeing campaigns

Practical and Wellbeing Support

Need help over the holidays? These key services are available:

• University Wellbeing Christmas Support
• University Help & Support Home
• Student Minds: Going Home for Winter Break
• Emails (plain text): helpcentre@university.ac.uk, wellbeing@university.ac.uk, academicskills@university.ac.uk, advice@su.ac.uk

Looking After Yourself

The holidays can be wonderful, but they can also be tough. To support your wellbeing:

• Keep a routine to reduce stress and stay motivated
• Stay connected with friends, peers, or mentors
• Give yourself permission to rest and recharge
• Reach out early if you’re struggling
• Set boundaries and schedule breaks for yourself

Final Reminder

No matter where you spend the holidays, you are not alone. Support is available from practical help to emotional guidance and academic advice. Asking for help is a sign of strength and ensures you can enjoy the break safely and positively.